| | GDennis59's CC Tracker 2008 |    |
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| Author | Message |
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gs78
Detroit Tiger
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Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
 |  Subject: Re: GDennis59's CC Tracker 2008  Sat Aug 30, 2008 8:49 pm | |
| | GoGetEmTigers wrote: | From Runner's World:
Injury First Aid - The RICE Method
By Patrick Milroy
If you get injured, you need to take immediate (and we mean immediate) action. Here's how
Injury is the most common reason for runners ‘retiring’ from the sport, especially as far too many attempt to run through pain without thought for the consequences. Chronic injuries – that is, long-standing ones – are invariably more difficult to restore to full health, so it should go without saying that you need to take early active intervention.
Acute injury is associated with local bleeding and that the object of first aid is to minimise this bleeding and reduce its consequences. The acronym ‘RICE’ is commonly used as an aide mémoire.
R stands for Rest – common sense, really, but a runner in the middle of a race or training session may not heed the symptoms of a less severe injury and just carry on. There may be some excuse, as exercise-induced endorphins can reduce the brain’s ability to interpret symptoms of injury, though the more experienced you are as a runner, the more intuitive you should be in interpreting these. Continuing to run will force more blood to the site of the injury and maintain bleeding – more severe damage is the inevitable result. If you have no option but to carry on, try to cool the area with water and slow right down – walking is ideal.
I stands for Ice – the application of which should be carefully controlled. Simply putting ice on the site of an injury is going to produce blistering and ice burn, so it should be wrapped in polythene, crushed and further wrapped in a damp tea towel. Time is an important factor. Fifteen minutes should be the upper limit for a single application, but this can be repeated hourly.
You can use ice in other ways during rehabilitation. Firstly, you should reapply it if you feel twinges as you gently stretch out the injury on the subsequent days, and it can also be used as a massage medium which can ease apart scarred, healing tissues while the cooling effect continues to provide capilliary contraction and prevent further bleeding. Ice is the most valuable, yet least used and understood, method of healing sports injuries.
C is for Compression, or at least counter-pressure to the bleeding capilliaries. The greater the pressure applied, the lower the amount of blood that can pass to the rest of the limb. We all apply tissues to an external cut – a bandage or Tubi-grip will have the same effect internally. However, this pressure should be less than your blood pressure – there is little point in stopping the bleeding but cutting off the blood supply to the extremity of a limb. Gangrene can still occur, so you should alternate compression with ice. If the limb goes numb, the bandaging should be released.
E reminds us to Elevate the limb. Blood pressure reduces with height – it is lower in our brain than our toes – so the higher the limb is above the heart, the less force there is within the damaged blood vessel to cause bleeding and worsen the injury. While it may not always be practical to elevate the limb, any time doing so is well spent and will aid recovery.
The RICE method (combined with anti-inflammatory drugs if desired) is the best immediate response to most injuries. Full rehabilitation requires considerable expertise, however, and we will give more details next month. |
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|  | | gdennis59
Toledo Mud Hen
 
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Sun Aug 31, 2008 6:27 am | |
| They told me that in physical therapy the first time I injured my knee. Lol
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
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| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Sun Aug 31, 2008 6:28 am | |
| | GoGetEmTigers wrote: | You will do well Garrett. Just protect that knee, keep off your bike (it puts lots of pressure on your knee), ice it and hopefully it will be ok.
Just always remember the saying for injuries :RICE
R - rest
I - Ice
C - compression (knee brace)
E - Elevation (get knee above heart level) |
Lol. I havent been on my bike in quite a while actually.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Tue Sep 02, 2008 2:30 am | |
| Whoo Race today!!! 
And uhh someone should get one before nine and talk to me. 
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Tue Sep 02, 2008 1:09 pm | |
| So I couldnt even finish my race today thats how bad my knee was. Now I have to have it in a brace for a little bit and my coach doesnt want me to practice tomorrow.
This sucks so much cuz I probably woulda made varsity.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Tue Sep 02, 2008 1:25 pm | |
| Im so depressed right now words cant even cover it.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Tue Sep 02, 2008 7:50 pm | |
| | gdennis59 wrote: | | Im so depressed right now words cant even cover it. |
You gave it your all
 |
| | | | SoulRat
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| | Subject: Re: GDennis59's CC Tracker 2008 Wed Sep 03, 2008 1:26 am | |
| I'm sorry  |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Wed Sep 03, 2008 2:31 am | |
| Thanks guys, it makes me feel a little better, but I know I coulda made varsity, and should have if my knee didnt go out.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Wed Sep 03, 2008 9:29 am | |
| | gdennis59 wrote: | | Thanks guys, it makes me feel a little better, but I know I coulda made varsity, and should have if my knee didnt go out. |
gdennis still rocks!  |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Wed Sep 03, 2008 12:34 pm | |
| I guess not. Hopefully I can run our race saturday, I dont wanna miss 2 races.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Thu Sep 04, 2008 2:35 am | |
| Im gonna try to practice today. Were doing speedwork so it will kill. My moms setting up and appointment for the orthopedics soon.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Thu Sep 04, 2008 2:05 pm | |
| | gdennis59 wrote: | | Im gonna try to practice today. Were doing speedwork so it will kill. My moms setting up and appointment for the orthopedics soon. |
|
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Fri Sep 05, 2008 1:19 pm | |
| Well I didnt make varsity for our race tomorrow, I should have though, cuz Im better than one of the kids that did and all he does is mess around and smart off to the coaches.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Fri Sep 05, 2008 8:50 pm | |
| | gdennis59 wrote: | | Well I didnt make varsity for our race tomorrow, I should have though, cuz Im better than one of the kids that did and all he does is mess around and smart off to the coaches. |
You will make Varsity!  |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Sun Sep 07, 2008 7:22 am | |
| I did spectacular yesterday! My previous PR (Personal record) was 24:56, I finished yesterday with a 23:40!
But they made me go behind two kids I finished which was bullshit, so instead of finishing 159 out of like 500 ir 600 kids, I ended up in 161st
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
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| | | | GoGetEmTigers
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| | Subject: Re: GDennis59's CC Tracker 2008 Sun Sep 07, 2008 8:41 am | |
| Keep going after those personal records! You will do well.
 |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Sun Sep 07, 2008 8:50 am | |
| Thanks GoGetEm!
Those are awesome running guys!!!
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Sun Sep 07, 2008 8:15 pm | |
| | gdennis59 wrote: | I did spectacular yesterday! My previous PR (Personal record) was 24:56, I finished yesterday with a 23:40!
But they made me go behind two kids I finished which was bullshit, so instead of finishing 159 out of like 500 ir 600 kids, I ended up in 161st |
|
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Sun Sep 07, 2008 8:16 pm | |
| | GO GDENNIS! |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Mon Sep 08, 2008 2:27 am | |
| Woo! Race tomorrow too, these are starting to get a bit out of hand.
But I get my new running shoes on friday.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Tue Sep 09, 2008 3:16 am | |
| Im pumped! Race today, and I gotta good feeling. too bad every time I have a good feeling, i do bad.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Thu Sep 11, 2008 1:34 pm | |
| | gdennis59 wrote: | | Im pumped! Race today, and I gotta good feeling. too bad every time I have a good feeling, i do bad. |
 |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Thu Sep 11, 2008 1:34 pm | |
| | gdennis59 wrote: | Woo! Race tomorrow too, these are starting to get a bit out of hand.
But I get my new running shoes on friday. |
 |
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Thu Sep 11, 2008 1:35 pm | |
| I did really good though. It was a really hard course, and i got a 24:17
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Thu Sep 11, 2008 1:36 pm | |
| | gdennis59 wrote: | | I did really good though. It was a really hard course, and i got a 24:17 |
|
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Thu Sep 11, 2008 1:38 pm | |
| 
We have another race Saturday, its like an hour and a half away.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | gs78
Detroit Tiger
Joined : 06 Oct 2007
Posts : 22377
Location : Trashy Park Michigan
Favorite Current Tiger(s) : Dontrelle Willis, Brandon Inge, Maggs, Verlander, Granderson, Pudge and Todd Jones
| | Subject: Re: GDennis59's CC Tracker 2008 Thu Sep 11, 2008 1:43 pm | |
| | gdennis59 wrote: |
We have another race Saturday, its like an hour and a half away. |
|
| | | | gdennis59
Toledo Mud Hen
Age : 15
Joined : 25 Mar 2008
Posts : 4737
Location : Akron, Ohio
Favorite Current Tiger(s) : Todd Jones, Miguel Cabrera, Freddi Dolsi, Alexis Gomez
| | Subject: Re: GDennis59's CC Tracker 2008 Sat Sep 13, 2008 10:36 am | |
| It was raining all day at our races. There was mud all over the course, and it took me a good 15 minutes to get all of it off. It was ok though, I didnt do bad. A 24:09 is ok.
_________________
"We only work three hours a day, so the least we can do is give 100 percent."
Todd Jones |
| | | | GoGetEmTigers
DTF1 MODERATOR
Detroit Tiger
Age : 49
Joined : 05 Oct 2007
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Location : Eastern Ohio, near Wheeling WV
Favorite Current Tiger(s) : Maggs, Curtis, Inge, Gala, Matt, Clete, Marcus (really all of em!)
| | Subject: Re: GDennis59's CC Tracker 2008 Sat Sep 13, 2008 2:02 pm | |
| | Considering the weather, you did fine! |
| | | | | GDennis59's CC Tracker 2008 | |
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